Alimentación

La alimentación es un proceso consistente en la obtención, elaboración y toma de alimentos mientras que la nutrición es el conjunto de procesos fisiológicos que permiten al organismo la transformación en nutrientes de los alimentos. En este orden de ideas, los nutrientes se incorporan al organismo de los seres vivos de manera consiente respecto a lo que ingieren, la razón por la qué lo ingieren, su beneficio, peligros, etc. Entonces la alimentación es un acto voluntario y la nutrición es un acto involuntario.

Una buena alimentación balanceada trae consigo una serie de beneficios que convierten al organismo en una muralla frente al tiempo y los quebrantos de la salud.

Es importante la ingesta de frutas y vegetales ricos en vitaminas, minerales, carbohidratos y fibra necesarios para el correcto funcionamiento del organismo. Ningún complemento alimenticio de carácter químico o industrial logra aportar lo que directamente ofrecen los productos naturalmente cultivados e ingestado. Lo más natural es lo mejor por estos tiempos.

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